REDUCE THE EFFECT OF STRESS ON YOUR BODY
HOW TO FEEL BETTER WHEN YOU’RE STRESSED:
At the point when all news globally are reporting fall in oil prices and the attendant inevitable inflation the major target that receives all these signals is the adrenal gland that control stress. Since stress is something that you encounter every day, you simply must have tools to deal with it if you want to be happy and healthy – Here are some tips on how to reduce the effect of stress on your body:
- Calm down: before anything else, calm down. Don’t panic. Close your eyes and take a deep breath.
- Feed your mind with positive thoughts: when you’re depressed, it’s easy to fall into a vicious cycle of negative thoughts. It’s important that you break this cycle. To do that, feed your mind with positive thoughts. You may read spiritual texts, motivational books, or inspiring quotes. You may also listen to positive tapes.
- Remember good things: direct your mind to the positive. Remember the good things in your life. Remember the good people around you.
- Look at the big picture: an event that seems bad might not seem that bad if you look at the big picture. Put the event in context.
- Believe that everything will be all right: what you believe has a big effect on you. If you believe that things will go wrong, that would usually be the case. On the other hand, if you believe that everything will be all right, you will have a winning attitude.
- Exercise: when you’re depressed, take time to exercise. Exercise relieves the symptoms of depression and anxiety.
- Forgive: sometimes one reason you feel bad is because you don’t forgive. Perhaps you made mistakes in the past and you blame yourself for it. You need to forgive yourself. Or perhaps someone mistreated you. You need to forgive them. Anger and lack of forgiveness has reported to be a trigger factor for cancer.
- Take action: things won’t get better if you just sit and do nothing. Instead of thinking about how bad things are, think of what you can do to solve the problem and take action.
- Say something positive: negative words have devastating effect on your confidence and motivation. So whenever you’re about to say something negative, stop yourself and take a deep breath. Reframe what you’re going to say and make it positive.
- Think about other people: one of the best ways to make yourself feel better is simply by taking the focus away from yourself. Start thinking about other people and how you can help them. When you do that, your problems will no longer seem so hard.
- Make quiet time: whether you meditate daily or just spend an hour a night with a book, you need to create space where you can clear your mind.
- Eat better: A good diet can help your body better deal with the effects of stress. Do not over load yourself with fruits.
- Make family time: Try to eat at least one meal a day with your family (or with friends if you’re single).
- Talk it out: Bottling up your frustrations, even the little ones, leads to stress.
- Prioritize: Figure out what in your life actually needs attention and what doesn’t.
- Accept interruptions gracefully: Leave enough wiggles room so you can adapt to changes in your day.
- Pay attention to yourself: Notice when you feel stressed, and determine the cause.
- Love: Build relationships. Share yourself. Feel human warmth.
- Learn how to relax and breathe: Learn the technique of breathing through proven breathing and relaxation exercises usually available at Health and wellness center like the Mayr clinics. Where detoxification will give you the 5 principles to manage stress. They are Rest and spiritual meditation, Simplified diet, Cleansing of all the majors body valves like the intestine, liver, lungs, kidneys, and skin. This is followed by abdominal therapy, exercise. Orthomolecular supplementation and use of sophisticated detox equipment.
- LIFE: Final we remind people of one of the famous Hollywood actor who said “Don’t take life so seriously as you will not get out of it alive.”
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